Hope CBT & Therapy

Having spent the last 23 years working in Psychiatry, initially as a registered mental health nurse in which my extensive background has enhanced my ability to provide compassionate and effective treatment. I then gained my qualifications and accreditations which have allowed me to provide therapy to those struggling with their mental health. I am a fully accredited BABCP therapist, trained in Cognitive Behavioural Therapy (CBT); Compassion-Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT), with extensive experience working with both adults, children and families.  

A key element of a successful therapeutic intervention is creating a relaxed, positive environment in which therapeutic relationships can flourish. Mindfulness is central to my approach, enabling both adults and young people to develop long-term coping strategies to live fulfilling and productive lives free of the constraints of such things as trauma, depression, mental illness and anxiety. Mental health affects everyone - not just those who have experienced severe trauma. My mission is to provide the highest standard of care possible to those who embark on a therapeutic journey with me.